One way to increase HGH is to lose weight. Cooking with coconut oil or adding it to a smoothie will help your body burn fat. Add one gram coconut oil per two pounds of body weight to boost your HGH levels of up to four hours.
Coconut is a saturated fat like meat fat but coconut oil is a medium chain triglyceride that is far healthier for you. These MCTs increase the number of calories you burn, compared to larger chain fats.
Vitamin C is important if you want to grow healthy bones. Your body uses vitamin C to build collagen. Collagen is the fibrous part of bone and cartilage.
Humans are the only mammals that can’t synthesize vitamin C so we need to eat vitamin C rich foods. These include oranges, watermelon, strawberries, pineapple, kiwi and cantaloupe.
Again, eat the fresh variety over canned or juices. You’ll get less harmful sugars and more healthy nutrients in the real thing.