Your body needs magnesium to properly process calcium and vitamin D. If you are eating calcium and vitamin D rich foods, make sure you are eating magnesium rich foods.
Magnesium rich foods include dark chocolate, avocados, nuts, salmon, and legumes like lentils. Magnesium also help regulate blood pressure and heart rhythm. Even if you don’t grow any taller, you will be healthier.
Raw chocolate is similar to dark chocolate but hasn’t been heated. Dark chocolate is healthy for you in reasonable amounts. Raw chocolate is even better. It contains enzymes. Raw chocolate is far lower in sugars and added sugars and doesn’t contain any milk.
Chocolate stimulates the pituitary gland to produce more HGH. It also contains tryptophan. This amino acid is eventually converted to melatonin. Melatonin is important for better sleep and more HGH production.